Ryan is a Professional boxer & Golden Glove Champion.
Has competed in Kickboxing at an international level, fights for Shamrock promotions in Kickboxing and MMA. Ian is Golden Glove Champion Boxer & Professional Kickboxer.
Adrienne is an international kickboxer and MMA fighter.
J.R. is a veteran MMA fighter that specializes in teaching kids stand up and ground work techniques.
Hit Squad O'Fallon is that change. Different workouts weekly.